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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.

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Ginger has been widely assumed and studied as a superfood. It’s been used for hundreds of years to help ease nausea. But how does ginger stack up when it comes to achieving a weight loss goal? Is ginger a useful tool or is it useless in this category of health? Today, we’re diving into the details of ginger and weight loss.

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There are many concerns whether masturbation could be dangerous or harmful or whether it may represent a sin. Dr. med. Dr. phil. Stefan Buntrock, urologist from Göttingen, clarifies misconceptions about it in this video on UroChannel from a mere medical perspective. Health Queensland recently started a campaing pro masturbation both on their website and Facebook

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DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims

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This video goes over all the best foods that burn belly fat. Believe it or not it is in fact possible to burn away unwanted stomach fat just by switching up your diet and eating the right foods.

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Let us commence a journey into the much travelled topic of foods that burn belly fat. Many an afternoon has been enjoyed by a family, bonding over the discussion of foods that burn belly fat. Though foods that burn belly fat is a favourite topic of discussion amongst monarchs, presidents and dictators, there are just not enough blues songs written about foods that burn belly fat. It is an unfortunate consequence of our civilizations history that foods that burn belly fat is rarely given rational consideration by those politicaly minded individuals living in the past, many of whom fail to comprehend the full scope of foods that burn belly fat. Complex though it is I shall now attempt to provide an exaustive report on foods that burn belly fat and its numerous ‘industries’.

Social Factors

While some scholars have claimed that there is no such thing as society, this is rubbish. When J H Darcy said ‘fevour will spread’ [1] she, contrary to my learned colleague Sir George Allen’s recent publication ‘Into the eye of , could not have been referring to eighteenth century beliefs regarding society. Both tyranny and democracy are tried and questioned. Yet foods that burn belly fat provides standards by which we may judge our selves.

Special care must be taken when analysing such a delicate subject. On the other hand anyone that disagrees with me is an idiot. Clearly it promotes higher individualism and obeyence of instinct. As soon as a child meets foods that burn belly fat they are changed.

Economic Factors

Do we critique the markets, or do they in-fact critique us? We will primarily be focusing on the Inter-Spam model. For those of you unfamiliar with this model it is derived from the Three-Amigos model but with greater emphasis on the outlying gross national product.

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MC shares an update on the GLP/GIP drugs on the Horizon. There is more to learn about these drugs as we see how they can help with the brain/gut connection.

Eli Lily has a new three-agonist (retatrutide) in a phase 3 research development showing an even higher percentage of weight loss (22%+) in comparison to the two drugs on the market—tripeptide (18%) and semaglutide (14%). Plus, more is happening in the field that encourages many clinicians to understand that we still don’t know why the issue of being overweight and obese is at such an elevated rate.

We must continue to advocate for more knowledge and more access so that individuals can have prevention before they are diagnosed with an illness related to being overweight.

More needs to be understood about our environment and food sources and how they may contribute to the weight epidemic in our society.

Thankfully, medicare is reviewing the addition of these medications for coverage under Medicare and Medicaid. This will give access to more than 3 million individuals who struggle with being overweight and obese.

MC shares that she has struggled all her life and that even when complying with lifestyle modifications, the ability to lose weight has not been entirely successful. Now, with the addition of tirzepatide, she has finally found a success she hasn’t had in 40 years. Modifying her weight is going to make it easier on her joints and reduce the risk of cancer, heart disease, and sleep apnea.

Everyone deserves access to medicines that help prevent developing a chronic illness that prevents us from living a thriving, fulfilling life.

Be well, my friends. We have this one precious life; let’s live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.

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Watch my More videos
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🔰 Why choose Organic Foods – Pesticides are related to Cancer
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============================
⏰ Video Duration: 00:11:52

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Full Day of Eating for Weight Loss | Randy Santel Sexification 2021. Hey everyone thanks for watching this video!! Many people have asked for years, for me to do a full day of eating video which many other channels have done on YouTube. My girlfriend @KatinaEatsKilos helped me film this last Sunday, August 22nd, and putting it all together was a lot of fun!! This is a vlog style video where I showed my entire day, and included everything I ate and/or drank from when I woke up to right before going to sleep. I also included my exercises for the day and some of what I do for the business side of everything. I hope you all find this video informative and please let me know in the comments what food & nutrition related questions you have, and I will try to answer them all in the next video about week #3!! I appreciate all positive support, and thanks to everyone who has recently made a purchase from our online store (YES international shipping is available): https://www.RandySantel.com/store

Video #1 kicking off the Sexification 2021 video series:

Video #2 Why I Focus On Behaviors and NOT Weight Results:

View all of the Sexification 2020 videos embedded on one page:
https://www.randysantel.com/sexification-2020

Week #1’s video about weight loss goal achievement:

Week #2’s video about weight loss fundamentals:

Week #3’s video about my 3 dietary food rules:

Week #4’s video about my fitness workout regimen:

Week #5’s video about my nutritious diet food plan:

Week #6’s video about how I gained so much weight:

Week #7’s video about weight management in 2020:

Week #8’s video with 15 quick questions & answers:

Week #9’s video to understand weight loss plateaus:

Week #10’s video about your home environment:

Week #11’s video about 2nd Home and Away Alleys:

Week #12’s video with the final weight loss results:

2020 Blood Test Results After 10 Years and 829 Food Challenge Wins!!

This video was filmed on Sunday, August 22, 2021 (8/22/2021).

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Sweet potato — all diets should include this as it’s delicious, has a low glycemic index, and helps you feel full.

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Jimmy experienced a 10-week stall during his amazing 180-pound weight loss on the Atkins diet in 2004. This video will explain what he did to get through that challenging time and something shocking that happened in the midst of what may have derailed his weight loss success entirely. You WON’T want to miss it!

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http://www.thelivinlowcarbshow.com/yuppers-its-our-hundredth-episode-have-some-cool-stuff-ep-100/

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Are your blood sugars high in the mornings despite doing keto and fasting? Try this. 

Timestamps:
0:00 High blood sugars in the morning 
0:15 What causes high blood sugars in the mornings?
0:54 Why is the insulin dysfunctional? 
1:28 What could you do?

Today we’re going to talk about what happens if your blood sugars are high in the mornings. Let’s say you’re doing keto and intermittent fasting, but you’re blood sugars are higher in the morning. Why is that? 

Well, if your carbs are less than 10g per day, you may need to lower your carbs. But, if you’re hardly consuming any carbs, this could be because your insulin resistance is so severe your insulin can’t handle even a small amount of carbs. 

The insulin could be dysfunctional because the cells that make insulin are not fully there. You don’t have enough beta cells in the pancreas to produce the insulin necessary to keep the blood sugars in check. 

There are four things you could do. All of these things target and support the beta cells of the pancreas. 

What you could do:
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2. Beef pancreas (Ancestral) 
3. Milk thistle 
4. Exercise  

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand why your blood sugars could be high in the mornings despite doing keto and fasting.

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Find out how to lose belly fat fast for a toned, flat belly without doing hundreds of crunches or sit-ups! In this video, I’ll explain why a caloric deficit is not the best way to lose belly fat and give you the true key to weight loss.

0:00 Introduction: The truth about weight loss
1:45 Weight loss and insulin
6:26 Ketosis vs. fat adaptation
7:30 How to flatten the stomach
8:33 The dead bug exercise tutorial

Link to Success Stories: https://drbrg.co/4gx2nVX

A caloric deficit is not a sustainable way to lose weight or get a flat stomach! Most people find that their metabolism slows down in their 20s and 30s after a series of calorie-restrictive diets.

Lowering calories increases hunger and cravings, which will require immense willpower and can stifle weight loss. The caloric deficit model is not sustainable!

Insulin is the hormone that controls whether you burn or store fat. If you reduce insulin, you can tap into your body fat for energy. Carbohydrates have the most significant effect on insulin, while fat is neutral and protein has a moderate impact. All calories are not the same!

To lose weight, you must lower insulin, which means you must reduce your carb intake. If you’re on a low-carb diet, your body can use both food and body fat for fuel. This eliminates hunger and cravings between meals. Fat provides more than double the energy of glucose.

It takes 2 to 3 days to get into ketosis and 2 to 3 weeks for fat adaptation. Fat adaptation means your body is burning the most fat possible. Your body can burn ketones and fat, which are two different fuel sources.

To get your body into ketosis, carbohydrates should make up about 5% of your diet, protein 20%, and fat 75%. Visceral fat in the abdomen may prevent a flat belly, but you can eliminate it with this diet.

The dead bug exercise stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast! Do this exercise every day, and within 1 to 2 weeks, you will start to see amazing results!

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbfood

Thanks for watching! I hope this explains how to lose belly fat with a proper diet and the best flat belly workout. I’ll see you in the next video.

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Welcome to Episode 224 with @DrMindyPelz and Jessie Inchauspé

In this podcast, “How to go from ‘Not Enough’ to ‘Worthy'”, we cover:
↻ Effective hacks for managing your blood sugar
↻ It’s not always about WHAT you eat, but how you pair it with different foods
↻ Why your breakfast may be causing your midday energy crashes
↻ The difference between intellectual eating vs. mindful eating
↻ How modern diets have disrupted our mind-body connection

To read more and peruse the full show notes, go here👉🏾
https://drmindypelz.com/ep224

RESOURCES MENTIONED IN THIS EPISODE
↻ Anti-spike: https://www.antispike.com/
↻ Glucose Goddess Recipes: https://www.glucosegoddess.com/recipe-club

MORE ON JESSI
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THANKS TO OUR SPONSORS:
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Today we have another wall pilates workout! This is a 15 min beginner friendly fat burning wall Pilates workout. This is a low impact full body workout designed to help you burn fat and tone your whole body using only the wall and your body weight.

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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

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Best Weight Loss Products And Diet Pahal Nutrition

In this episode, we dive into the world of GLP-1 medications (Semaglutide, Wegovy, Ozempic, Tirzepatide, Mounjaro, and Zepbound), and how incorporating cheat meals into your diet could potentially supercharge your weight loss efforts. While GLP-1 meds are known for helping with appetite control and fat loss, the occasional indulgence in a “cheat meal” might actually benefit your metabolism, enhance weight loss, and positively influence hormone balance. We break down the science behind how these meds interact with your body, the role of cheat meals in resetting metabolic functions, and why they can be a powerful tool when used strategically. Tune in to learn how to balance your goals with your cravings for the ultimate results!

Cardio Vs Weight Training Health Motivation Fatloss Fasterwaytofatloss Tips Food

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Nugget Ice Cubes (Swipe Product 2 & 3 in Show):
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**NOT MEDICAL ADVICE. ALWAYS TALK W/ YOUR OWN MEDICAL PROFESSIONAL.

Constipation Help:
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Magnesium (Swipe to Product 10 in Amazon Live Show):
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🎒Mounjaro Snacks:
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🍱Mounjaro Lunch Ideas:
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AMAZON STORE:
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===============================

Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
—

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!

As an Amazon Associate I earn from qualifying purchases.

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—————————————————————————————————————————
Thank you all SO MUCH for watching!
Let me know what you think in the comments down below!
I ALWAYS read your comments.
If you enjoyed the video, let me know by liking it! It means the world, and it really gets me motivated to get to work on the next one!
And of course, if you wanna be the kickest-of-ass, SUBSCRIBE and ring the bell so you are always first in line for new vids.
Thanks again!

Outro Music:
koto and shamisen loop 2.wav by zagi2 — https://freesound.org/s/259177/ — License: Attribution NonCommercial 4.0
Used commercially with permission.

Tags:
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Refferences:
1. https://www.ncbi.nlm.nih.gov/pubmed/18642934
2. https://www.ncbi.nlm.nih.gov/pubmed/10744627
3. https://www.ncbi.nlm.nih.gov/pubmed/17118457
4. https://www.ncbi.nlm.nih.gov/pubmed/19860889
5. http://www.scirp.org/journal/PaperInformation.aspx?paperID=24016
6. https://www.ncbi.nlm.nih.gov/pubmed/24074738
7. https://www.ncbi.nlm.nih.gov/pubmed/25844073
8. https://www.ncbi.nlm.nih.gov/pubmed/24074738
9. https://www.ncbi.nlm.nih.gov/pubmed/25844073
10. https://www.ncbi.nlm.nih.gov/pubmed/28841667

====================================
👉Increasing Testosterone With D-Aspartic Acid – Research Reveals The Truth
====================================

Today I’ll quickly discuss
What it is
The results in men who exercise and those that don’t, including my own personal experience.
The Correct dose
How to make it work better and improve results.
What Is D-Aspartic Acid
First, a quick background.

Almost every amino acid can occur in two different forms. For example, aspartic acid can be found as L-aspartic acid or D-aspartic acid. The forms have the same chemical formula, but their molecular structures are mirror images of each other

L-aspartic acid is produced in nature, including in your body, and used to build proteins. However, D-aspartic acid isn’t used to build proteins. Instead, it plays a role in making and releasing hormones in the body.1-2
This includes the increase in testosterone production and release in the testicles.3

And thus, why many companies sell D-Aspartic acid as a testosterone booster. So far, so good.
My Personal Experience With It

When I found out about D-Aspartic acid years ago and it started getting popular, I decided to give it a try. Even though I’m a doctor, I’m still like everyone else. A new supplement comes out, I go give it a try and I experiment a lot with it.

And when it first came out, it was fairly expensive.

Clinical Studies & Results
So, let’s look at the clinical studies with D-Aspartic acid. Unfortunately, it’s all over the place with mixed results.

For example, in one 12 DAY study, 20 out of 23 men saw an average increase in testosterone by 24%.4 But the study didn’t give the dose used and it was with men who don’t exercise. It didn’t give age either. So for me, this is a poor study.

In another study that lasted 90 days, with men aged 37-43, who had sub-fertility and low sperm production, the D-aspartic group experienced over a 30% increase in testosterone.5 Which is good, but keep in mind this is NOT with guys who exercise and have normal fertility.

In fact, one study found NO increase in testosterone in men who performed weight training and took D-aspartic acid for 28 days.6

What’s more, another study found that two weeks of taking a high-dose supplement of 6 grams per day actually decreased testosterone in young men who weight trained.7
Summary On Testosterone:
Based on the studies, D-aspartic acid may increase testosterone levels in inactive men. However, it has NOT been shown to boost testosterone in men who weight train.
Weight Training Results
One assumes that an increase in testosterone, will also build more muscle and increase strength.
However, studies have shown that men performing weight training experienced no increases in testosterone, strength or muscle mass when they took D-aspartic acid supplements.8-10
One study found that when men took D-aspartic acid and weight trained for 28 days, they experienced a 2.9-pound (1.3-kg) increase in lean mass. However, those in the placebo group experienced a similar increase of 3 pounds (1.4 kg) 8
What’s more, both groups experienced similar increases in muscle strength. Thus, the D-aspartic acid didn’t work any better than the placebo in this study.
A longer, three-month study also found that men who exercised experienced the same increase in muscle mass and strength, regardless of whether they took D-aspartic acid or a placebo.

The Problem With Testosterone Boosters

As I’ve stated in the past, you can’t simply increase your testosterone levels and expect it to stay that way. This is because your body has “checks and balances”.

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04:53 – Is primo anti-estrogenic?
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As the Anabolic Doc, since 2003, I’ve provided men who are using or have used anabolic steroids a confidential, ethical and professional medical venue to discuss their use. I do NOT in any way support the use of any performance enhancing drugs – PEDs, anabolic steroid or other medicine for muscle building or body transformation. The “off-label” use of PEDs, as such agents is considered illicit and may lead to adverse health outcomes. Please consult an expert health professional regarding any medical agent and do NOT use any medicine without the explicit advice and supervision of an appropriate medical expert.

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