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00:00 – Intro
00:25 – Exploring the Genetic Link Between GLP-1 Medicines and Pancreatitis Risk
06:21 – Deadly Side Effects of Weight-Loss Drugs: New Investigation Reveals Risks
09:32 – Mounjaro Warning: The Common Mistake Putting You at Risk of Deadly Organ Damage
17:08 – Ozempic & GLP-1 Drugs: New Investigation Reveals Potentially Deadly Side Effects
1. Exploring the Genetic Link Between GLP-1 Medicines and Pancreatitis Risk
In this video, we delve into the recent investigation by the MHRA and Genomics England regarding the potential genetic factors influencing the risk of acute pancreatitis in patients using GLP-1 receptor agonists. Learn about the Yellow Card scheme, the importance of reporting side effects, and how genetic testing could revolutionize personalized medicine. We also discuss the implications for healthcare professionals and patients alike. Stay informed about the latest developments in drug safety and patient care.
2. Deadly Side Effects of Weight-Loss Drugs: New Investigation Reveals Risks
GLP-1 drugs like Ozempic and Wegovy have revolutionized weight loss, but they come with serious risks. A new UK investigation highlights potentially fatal side effects, including acute pancreatitis, linked to these medications. Learn about the alarming reports, symptoms to watch for, and what experts say about genetic screening to reduce risks. Stay informed about the latest findings and safety warnings from regulators.
Keywords: weight-loss drugs, Ozempic side effects, Wegovy risks, GLP-1 drugs, acute pancreatitis, weight-loss drug dangers, UK investigation, FDA warnings, semaglutide risks, Mounjaro safety.
3. Mounjaro Warning: The Common Mistake Putting You at Risk of Deadly Organ Damage
A critical warning for anyone using or considering the Mounjaro weight loss injection. A common oversight by some GPs could be putting patients at risk of severe, and even deadly, organ damage.
In this video, we break down the urgent warning from health expert Rachael Joy, a nurse and chief clinical officer at SheMed. She explains why a simple, mandatory blood test is essential before starting Mounjaro. This vital screening can identify underlying health issues that could make the treatment dangerous.
Learn about the serious risks associated with skipping this test, including:
– Pancreatitis: A life-threatening inflammation of the pancreas linked to high triglyceride levels.
– Organ Failure: How severe pancreatitis can lead to sepsis and the failure of major organs like the kidneys and lungs.
– Severe Dehydration: A particular risk for people with uncontrolled diabetes, which can lead to seizures and kidney failure.
We also cover the ongoing investigation by the UK’s MHRA into GLP-1 injections (like Mounjaro, Ozempic, and Wegovy) after hundreds of users developed pancreatitis. Find out what symptoms to watch for and how genetic testing may make these drugs safer in the future.
This information is crucial for patient safety. If you are using a weight loss jab, ensure you understand the risks and have had the proper medical screenings.
Disclaimer: This video is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional regarding your health and before starting any new treatment.
4. Ozempic & GLP-1 Drugs: New Investigation Reveals Potentially Deadly Side Effects
Are weight loss drugs like Ozempic and other GLP-1s safe?
A new investigation reveals potentially deadly side effects.
A UK regulator, the MHRA, has received nearly 400 reports of serious pancreas problems (pancreatitis) linked to these popular weight loss and diabetes medications.
Tragically, at least 10 deaths in the UK are now associated with these complications.
Learn about the risks, the ongoing investigation, and how genetic testing might play a role in preventing these serious side effects reported by users.
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Crosstrainer sind eine beliebte Wahl für Menschen, die abnehmen möchten. Diese Trainingsgeräte bieten ein effektives Ganzkörpertraining, das Kalorien verbrennt und die Kondition verbessert. In diesem Artikel geben wir Ihnen Tipps für ein effektives Training mit dem Crosstrainer, um Ihr Gewichtsverlustziel zu erreichen.
Die richtige Einstellung des Crosstrainers
Bevor Sie mit Ihrem Training beginnen, ist es wichtig, den Crosstrainer richtig einzustellen. Stellen Sie sicher, dass die Pedale sich in einer geraden Linie befinden und Ihre Knie beim Treten nicht überstreckt werden. Die Griffe sollten sich auf Brusthöhe befinden, um eine gute Körperhaltung zu gewährleisten. Achten Sie auch darauf, die richtige Intensität und Widerstandsstufe für Ihr Fitnesslevel zu wählen.
Es ist wichtig, regelmäßig die Intensität Ihres Trainings zu variieren, um Ihre Muskeln zu fordern und Fortschritte zu erzielen. Starten Sie mit einem moderaten Tempo und steigern Sie die Intensität allmählich, um Fett zu verbrennen und Ihre Ausdauer zu steigern. Achten Sie darauf, genügend Wasser zu trinken und sich vor und nach dem Training angemessen zu dehnen, um Verletzungen zu vermeiden.
Um Ihr Training herausfordernder zu gestalten, können Sie auch Intervalltraining auf dem Crosstrainer durchführen. Wechseln Sie zwischen schnellen und langsamen Intervallen, um Ihren Stoffwechsel anzukurbeln und mehr Kalorien zu verbrennen. Diese Art des Trainings ist nicht nur effektiv für den Gewichtsverlust, sondern auch für die Verbesserung Ihrer Fitness und Ausdauer.
Die Bedeutung der Ernährung beim Abnehmen
Ein wichtiger Faktor beim Abnehmen ist die richtige Ernährung. Achten Sie darauf, sich ausgewogen zu ernähren und auf eine kalorienreduzierte Ernährung zu achten. Essen Sie viele frische Früchte und Gemüse, mageres Eiweiß und Vollkornprodukte, um Ihren Körper mit allen wichtigen Nährstoffen zu versorgen.
Vermeiden Sie zuckerhaltige Getränke, frittierte Speisen und verarbeitete Lebensmittel, die nur leere Kalorien liefern und Ihren Fortschritt beim Abnehmen behindern können. Achten Sie auch darauf, regelmäßige Mahlzeiten einzunehmen und nicht zu viel zu essen, um Ihren Stoffwechsel in Schwung zu halten und Heißhungerattacken zu vermeiden.
Neben dem Training auf dem Crosstrainer ist es auch wichtig, sich regelmäßig zu bewegen und einen aktiven Lebensstil zu führen. Gehen Sie spazieren, machen Sie Radtouren oder treiben Sie andere Sportarten, um Ihren Kalorienverbrauch zu erhöhen und Ihren Gewichtsverlust zu unterstützen.
Die Motivation aufrecht erhalten
Es ist normal, dass es beim Abnehmen Höhen und Tiefen gibt und es manchmal schwierig sein kann, motiviert zu bleiben. Setzen Sie sich realistische Ziele und belohnen Sie sich für Ihre Fortschritte, sei es mit einem neuen Trainingsoutfit, einem Wellness-Tag oder einem Ausflug. Teilen Sie Ihre Ziele auch mit Freunden und Familie, um Unterstützung und Motivation zu erhalten.
Um langfristig erfolgreich zu sein, ist es wichtig, sich nicht aufzugeben und dranzubleiben, auch wenn es mal nicht so gut läuft. Denken Sie daran, dass jeder Fortschritt, egal wie klein, ein Erfolg ist und Sie Ihrem Ziel näherbringt. Bleiben Sie positiv und fokussiert, und Sie werden Ihre Ziele erreichen.
Nehmen Sie sich auch Zeit für sich selbst und gönnen Sie sich Pausen, um sich zu erholen und neue Energie zu tanken. Entspannen Sie sich bei einem warmen Bad, lesen Sie ein Buch oder machen Sie Yoga, um Stress abzubauen und Ihre mentale Gesundheit zu unterstützen.
Die Vorteile des Crosstrainers für die Gesundheit
Neben der Unterstützung beim Abnehmen bietet der Crosstrainer auch viele gesundheitliche Vorteile. Durch regelmäßiges Training können Sie Ihre Kondition verbessern, Ihre Muskeln stärken und Ihre Herzgesundheit fördern. Das Ganzkörpertraining auf dem Crosstrainer kann auch dabei helfen, Rücken- und Gelenkschmerzen zu lindern und die Beweglichkeit zu erhöhen.
Der Crosstrainer ist ein schonendes Trainingsgerät, das die Gelenke schont und Verletzungen vorbeugt. Es eignet sich daher auch für Menschen mit Übergewicht oder Gelenkproblemen, die auf andere Sportarten verzichten müssen. Das Training auf dem Crosstrainer ist auch ideal für Menschen jeden Alters und Fitnesslevels, da Sie die Intensität und Dauer nach Ihren individuellen Bedürfnissen anpassen können.
Nicht zuletzt ist das Training auf dem Crosstrainer auch eine gute Möglichkeit, Stress abzubauen und das Wohlbefinden zu steigern. Durch die Ausschüttung von Endorphinen fühlen Sie sich nach dem Training entspannt und glücklich. Nutzen Sie also die vielen Vorteile des Crosstrainers für Ihre Gesundheit und Ihr Wohlbefinden.
Insgesamt kann der Crosstrainer ein effektives Werkzeug zum Abnehmen sein, wenn er richtig eingesetzt wird. Mit den richtigen Tipps und einer ausgewogenen Ernährung können Sie Ihre Ziele erreichen und Ihre Gesundheit verbessern. Bleiben Sie motiviert und fokussiert, und Sie werden bald die Erfolge sehen. Viel Spaß beim Training und viel Erfolg auf Ihrem Weg zum Wunschgewicht!
Nicole Byers Weight Loss Journey From 75lbs To A New Healthier Lifestyle Secrets To Her Transformation Revealed
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Can Magnesium Supplements Help With Weight Loss? In this informative video, we’ll discuss the role of magnesium in weight management and how it may assist those looking to shed some pounds. Magnesium plays a vital role in many bodily functions, including energy production and metabolism. We’ll explore how this mineral can help regulate blood sugar and insulin levels, which is particularly beneficial for individuals who are managing their weight.
You’ll learn about the connection between magnesium and metabolic function, as well as how it can potentially reduce bloating and water retention. While magnesium alone isn’t a weight loss solution, it can create a supportive environment for weight management. We’ll also highlight dietary sources of magnesium and the option of supplements, emphasizing the importance of a balanced diet and regular exercise as part of any weight loss plan.
If you’re considering magnesium supplements, this video will provide valuable information on how they can fit into your overall health strategy. Join us for this discussion and subscribe to our channel for more helpful tips on maintaining a healthy lifestyle.
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Discover the benefits of the new GLP-1 Support Kit, introduced by Dr. Mark Nelson, designed to enhance patient care and improve weight management.
Dr. Mark Nelson Contact Info Below:
– mjnelsonmd7@gmail.com
– https://www.optavia.com/us/en/
This updated kit includes Ascend Mini Meals packed with 20 grams of high-quality protein and 5-10 grams of fiber, a Lean and Green Plus Meal, and an Essential Nutrients Pack.
Dr. Nelson highlights the critical role of protein in maintaining muscle mass and preventing sarcopenia, alongside the Optimization Kit for additional weight maintenance support. Explore the potential of non-GLP weight loss plans and healthy muscle products. Learn how adopting these programs can not only improve patient outcomes but also help pharmacies boost revenue.
Watch now to stay ahead in providing innovative and effective solutions for your patients!
Dr. Mark Nelson MD, FACC, MPH, CPT
Independent Certified OPTAVIA Coach & Consultant
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It’s true. These are all weight loss tips you can find on the internet these days.
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And while there are all sorts of pills, potions, and theories out there, here are some tips that are actually backed by science!
Let’s start with the obvious first…
What you’re eating matters.
And one of the most important things you can be eating is more protein.
Diets high in protein have also been shown to cut late-night cravings in half, reduce obsessive dieting thoughts by 60%, and make you feel so full that you naturally eat 441 fewer calories per day.
It also helps preserve lean muscle mass and helps stop muscle loss when cutting weight.
The best sources are whole eggs, salmon, lean chicken, and grass feed beef depending on what diet you choose.
Also, eat tons of low-carb vegetables.
Besides the amazing micronutrients they provide, they will also supply the body with a steady source of fiber.
Studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term (38, 39).
Your momma was right about eating your greens.
Oh, and don’t forget about water.
Dieters who were given 17oz of water 30 minutes before meals consumed 44% fewer calories than those who didn’t.
It’s also been shown to give a 24-30% boost in metabolism over a period of 1- 1½ hours after drinking.
So not only is water great for skin and overall health, but it can also help you lose weight.
Weight loss is not just about what you eat, but it’s also about what’s going on inside your body.
Take a probiotic.
Both human and animal studies have shown that normal-weight people have different gut bacteria than those who are overweight or obese.
During a 3-month study period, women who took probiotics lost 50% more weight compared to the group taking a dummy pill (placebo). They also continued to lose weight during the weight maintenance phase of the study.
So take a probiotic or perhaps some apple cider vinegar to help your gut out. I will link some of the best resources in the description.
What about workouts?
While there is no real connection between exercise and weight loss per se, it can be helpful because:
• It helps prevent the down-regulation of metabolism – which is where the metabolism slows down when you cut calories
• It gives an added calorie burn to your day
• Better overall health and cardiovascular system.
Exercise 3 times a week for best results.
Also, consider drinking black coffee or green tea before your workouts.
They have been shown to help burn more fat and increase work output during exercise.
Some final tips that seem to work well for people:
Chew gum immediately after eating a meal.
Studies have shown that chewing gum lowers the desire for sweets and salty snacks and will decrease hunger between meals (study, study)
So right after having a big meal or when those cravings hit, throw in a piece of sugar-free gum.
Soups work really well.
We already discussed the benefits of water intake, protein, and low-carb veggies when losing weight.
Combine all of these into a delicious chicken and veggie soup to get the benefits of all three in a single meal.
Plus, soup is incredibly inexpensive and can last for weeks if properly stored!
Oh and don’t forget to sleep.
Studies show that poor sleep is one of the strongest risk factors for obesity, being linked to an 89% increased risk of obesity in children, and 55% in adults (43).
8 hours a night, because your health does depend on it!
The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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İnsülin direnci, vücudun hücrelerinin insüline normalden daha az tepki gösterdiği bir durumdur. Bu durum, insülinin kan dolaşımındaki glukozu hücrelere taşıma yeteneğini azaltabilir, bu da yüksek kan şekeri seviyelerine neden olabilir. İnsülin direnci genellikle tip 2 diyabetle ilişkilidir ve obezite, fiziksel inaktivite ve genetik faktörler gibi birkaç etmenle bağlantılı olabilir.
İnsülin direnci genellikle kilo artışı ile ilişkilidir. Vücuttaki yağ dokusu, özellikle karın bölgesindeki yağlar, insülin direncini artırabilir. Fiziksel aktivite, sağlıklı beslenme alışkanlıkları ve düzenli egzersiz, kilo kaybına yardımcı olabilir ve insülin duyarlılığını artırabilir. Ancak, bazı durumlarda bunlar yeterli gelmeyebiliyor veya bireyler bu tür alışkanlıkları bir anda kazanamayabiliyor.
GLP-1 analogları, son yıllarda hayatımıza giren peptidlerdir. Bu ilaçlar ticari isimleri ile #saxenda , #ozempic , #wegovy veya #mounjaro olarak da bilinmektedir. Genel olarak ortak özellikleri, hepsi de Glukagon benzeri peptid analoğudurlar.
Tokluk hissiyatı, insüline karşı hücrelerin hassasiyetini artırma, yemeklerden alınan normal dışı hazzın alınmaması konusunda özellikle son jenerasyon peptidler oldukça başarılıdırlar.
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Regal Keto on Shark Tank is a revolutionary weight loss supplement that has taken the diet and fitness world by storm. With its unique blend of natural ingredients, Regal Keto has been shown to be highly effective in helping individuals achieve their weight loss goals. After appearing on the popular television show Shark Tank, Regal Keto has gained even more popularity and recognition as a top weight loss product.
The Science Behind Regal Keto
Regal Keto is backed by science, with each ingredient carefully selected and formulated to work synergistically to promote weight loss. One key ingredient in Regal Keto is BHB (Beta-Hydroxybutyrate), which is a ketone that helps the body enter a state of ketosis. Ketosis is a metabolic state where the body burns fat for energy instead of carbohydrates, leading to rapid weight loss.
In addition to BHB, Regal Keto also contains Garcinia Cambogia, a tropical fruit that is known for its weight loss properties. Garcinia Cambogia contains hydroxycitric acid (HCA), which has been shown to suppress appetite and block the production of fat in the body. This powerful combination of ingredients makes Regal Keto a potent weight loss supplement.
Regal Keto also contains green tea extract, which is rich in antioxidants that help boost metabolism and promote fat burning. Green tea extract has been shown to increase energy levels, improve focus, and aid in weight loss. With these powerful ingredients, Regal Keto is able to help individuals achieve their weight loss goals quickly and effectively.
How to Use Regal Keto
Using Regal Keto is simple and convenient. Simply take two capsules of Regal Keto daily with a glass of water, preferably before meals. It is recommended to take Regal Keto consistently for at least 30 days to see the best results. Additionally, maintaining a healthy diet and regular exercise routine will help enhance the effects of Regal Keto and support long-term weight loss goals.
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Many users of Regal Keto have reported seeing significant weight loss results within just a few weeks of starting the supplement. Some have experienced a decrease in appetite, increased energy levels, and improved mental clarity. With its natural and safe ingredients, Regal Keto is suitable for individuals of all ages and fitness levels.
For optimal results, it is important to stay hydrated and make healthy food choices while taking Regal Keto. Drinking plenty of water and eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains will help enhance the effects of Regal Keto and promote overall well-being.
The Benefits of Regal Keto
There are numerous benefits to using Regal Keto for weight loss. One of the main advantages of Regal Keto is its ability to promote fat burning and accelerate weight loss. By entering a state of ketosis, the body is able to burn fat for fuel, leading to rapid weight loss results.
Furthermore, Regal Keto helps suppress appetite and curb cravings, making it easier to stick to a healthy eating plan and avoid overeating. By reducing caloric intake and promoting satiety, Regal Keto can help individuals achieve their weight loss goals more effectively.
Additionally, Regal Keto can help improve energy levels, focus, and mental clarity. Many users have reported feeling more energized and focused throughout the day after taking Regal Keto. This increase in energy can help individuals stay motivated to exercise and make healthy lifestyle choices.
Is Regal Keto Safe?
Regal Keto is made with natural ingredients and is free from harmful chemicals, fillers, and additives. It is manufactured in a GMP-certified facility in the United States and undergoes rigorous testing to ensure quality and purity. Regal Keto is safe for most individuals to use, but it is always recommended to consult with a healthcare provider before starting any new supplement regimen.
Some individuals may experience mild side effects when first starting Regal Keto, such as headaches, dizziness, or gastrointestinal discomfort. These side effects are usually temporary and tend to resolve once the body adjusts to the supplement. If you experience any severe or prolonged side effects, discontinue use of Regal Keto and seek medical attention.
It is important to follow the recommended dosage instructions when taking Regal Keto and avoid exceeding the recommended daily intake. Taking more than the recommended dosage of Regal Keto may increase the risk of side effects and adverse reactions. Always read the label and follow the instructions provided by the manufacturer.
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A recent study showed that more than one third of the population is now obese, which means that there are certainly a lot of people out there trying to lose weight but not succeeding. If you are eager to get down to a healthier weight, then chances are that you are going to need some help with your diet and Pure Garcinia Cambogia is one way to do that.
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Shark Tank has been a popular TV show for years, featuring entrepreneurs pitching their business ideas to a panel of wealthy investors. However, one recent episode stood out among the rest and changed everything for both the show and viewers. The episode in question featured a product that has taken the health and wellness world by storm: Shark Tank Keto Gummies.
The Discovery
During the episode, the entrepreneurs behind Shark Tank Keto Gummies revealed their innovative product to the panel of investors. The gummies are designed to help people achieve ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. This process is said to help with weight loss, increased energy levels, and improved mental clarity.
As the entrepreneurs explained the science behind their product and shared testimonials from satisfied customers, the investors were intrigued. The Sharks were impressed by the potential for Shark Tank Keto Gummies to disrupt the health and wellness industry and help millions of people reach their health goals.
After a heated bidding war, an unprecedented deal was struck that would change the trajectory of the entrepreneurs’ business forever. The Sharks saw the potential for Shark Tank Keto Gummies to become a household name and wanted to be a part of its success.
The Impact
Following the episode’s airing, Shark Tank Keto Gummies quickly gained popularity among viewers who were eager to try the product for themselves. The buzz around the gummies spread like wildfire on social media and in the health and wellness communities, leading to a surge in demand for the product.
People who had struggled with traditional diet and exercise routines found hope in Shark Tank Keto Gummies as a more accessible and effective way to achieve their health goals. The gummies offered a convenient and delicious alternative to restrictive diets and expensive supplements, making it easier for people to stick to their health and wellness resolutions.
As word of mouth continued to spread, more and more people turned to Shark Tank Keto Gummies as a trusted solution for their health and weight loss journey. The product’s success on Shark Tank helped validate its effectiveness and credibility, leading to even more sales and positive reviews.
The Future
With the newfound success of Shark Tank Keto Gummies, the entrepreneurs behind the product are poised to make a significant impact on the health and wellness industry. Their innovative approach to achieving ketosis has paved the way for new opportunities and partnerships that will further propel the gummies to success.
As more people discover the benefits of Shark Tank Keto Gummies, the product is expected to continue its upward trajectory and become a staple in households nationwide. The entrepreneurs’ vision of helping people improve their health and quality of life is becoming a reality, thanks to the exposure and support they received on Shark Tank.
In conclusion, the episode that featured Shark Tank Keto Gummies revealed a product that has truly changed everything for both the entrepreneurs behind it and the consumers who have embraced it. The gummies have proven to be a game-changer in the health and wellness industry, offering a revolutionary approach to achieving ketosis and improving overall well-being. As the gummies’ popularity continues to rise, the future looks bright for the entrepreneurs and all those who have joined them on their health journey.
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Kan şekeri dengesi ve açlık kontrolü elinde!
GLP-1 hormonu, vücudumuzun kan şekerini dengeler ve açlık hissini azaltır.
İlaçsız da aktive etmek mümkün:
Sadece yemek sıralamanı değiştirerek!
Önce sebzeler
Sonra proteinler
Ardından yağlar
En son karbonhidratlar
Bu küçük değişiklik, GLP-1 hormonunun doğal çalışmasını %38 artırabiliyor.
Bedenine destek olmak için büyük adımlar atmana gerek yok, doğru adımları atman yeterli!
The Fat Doctor Clashes With Weight Loss Guru This Morning
Dr. Phoenyx discusses how to lose weight without reducing chest size.
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Dr. Phoenyx Austin, M.D. is the founder of DRPHOENYX.COM, founder/creator of Dr. Phoenyx® Nutrition & Beauty, and a best-selling author. A health/beauty expert and consultant, Dr. Phoenyx loves creating products that make women look beautiful and feel amazing from the inside out!
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The information in this video is strictly educational, and this video is shared with the understanding that Dr. Phoenyx Austin, MD is not rendering medical advice of any kind, nor is the information in this video intended to diagnose, prescribe or treat any disease, condition, illness or injury. Dr. Phoenyx claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information or material in this video. The information provided in this video or site, or through links to Dr. Phoenyx’s site, is not a substitute for medical or professional care, and you should not use the information in place of the advice of your physician or other healthcare provider. Always consult with your physician before beginning any exercise or diet program.
How I Lost 60 Pounds On Mounjaro 6 Month Update Mounjaro Weightloss
If you are taking a proton pump inhibitor (PPI) medication such as Prilosec (omeprazole), you are increasing your risk of bone fracture.
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Diet Plan For Pcos Patients Weight Loss Diet Plan Ayesha Nasir
Seemingly by having your mouth open makes you burn more fat. gyms around the country must have fat dripping off the walls!
In case anyone is wanting to open a Crypto wallet/ account here are some referral links.
To get started in crypto a lot of exchanges offer a joining incentive, click the links to get free stuff.
Join up with Swissborg with https://join.swissborg.com/r/ianDSID and get a potential £100 bonus
I use Swissborg to buy the majority of my BTC and ETH as it also has a yield wallet function that can give you up to 10% yield on BTC and 17% on ETH much better than leaving money in the bank. If you are worried about crypto crashing, then just convert the money into USDc which is pegged to the US dollar, and Swissborg has been able to give up to 32% interest on that (the interest rate changes daily)
Join up with Coinbase and get $10 when you deposit £100 coinbase.com/join/bower_o1?src=ios-link
Coinbase is a great place to get started and learn about the different tokens and coins and there are learning resources where you can earn Crypto just for watching an educational video on different coins. In total I have made around £35 free just watching the videos.
and Join Crypto.com and get $25 when you buy £300 of its native currency called CRO. https://crypto.com/app/b2dn7tg7u4.
and a code for joining crypto.com exchange platform https://crypto.com/exch/b2dn7tg7u4
This is a new platform I am getting used to, it seems to have a few glitches on my iPad but works better on my android phone, it also has a lot of yield possibilities for different cryptos, but if you are worried about any currency falling, just invest in True GDP or True USD and get up to 10% interest by staking for 3 months, which at the end you get your money back and the interest.
All far better ways of having your money earn you more money than leaving it in a savings account in a bank.
if you have any questions about it, feel free to drop me a message or reply to this comment, happy to help.
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