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👉 From Chains to Grace: A Non Believer Prisoner’s Journey of redemption and how he Found Faith.
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Trying to lose weight can be a constant struggle.
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GLP-1 is a hormone produced naturally in the gut and released after eating. It helps control insulin levels, slows down stomach emptying, and affects areas of your brain that process hunger and fullness, helping you reduce your appetite.
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Millions of US adults have now tried these synthetic meds, and more alarming reports are all over the news about harmful side effects. Some of these have even led to lawsuits resulting from gastroparesis – a paralysis of the stomach muscles.
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Coach Gaby here, and welcome to Day 8 of our 10-Day Sculpt & Sweat Workout Challenge!
Today’s workout is a Fat Burning Routine | At-Home Workout that’s designed to fire up your metabolism, torch calories, and keep your energy high all day long!
This workout is packed with simple, effective, fat-blasting moves that target your entire body. We’ll be moving with intention, focusing on form, and working up a sweat without any equipment. This routine is perfect for all fitness levels and will help you build endurance, improve tone, and feel amazing.
You’ve made it to Day 8, and that means you’re already building serious momentum—let’s keep it going strong!
These at-home workouts are the perfect way to maximize your time, simply by taking the stress of hitting the gym away!
Let me know in the comments how fired up you are after this one! Your feedback keeps us creating workouts that push you, motivate you, and make you feel strong!
Subscribe now to be notified every time we post a new fat-burning workout or healthy recipe! Let’s crush Day 8 and finish this challenge stronger than ever!
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In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ says his job is to look super stylish in your clothes AND look amazingly sexy out of them. To look naked, you need to lift weights, manscape, and make sure your body fat is low. Incorporate these fat burning food to help you look better naked:
Foods That Give a {Fat-Burning} Knuckle Bump
Negative calorie foods — these are helpful when it comes to snacking. These include: celery, oranges, strawberries, tangerines, grapefruit, carrots, apricots, lettuce, tomatoes, cucumbers, watermelon, cauliflower, apples, hot chili peppers, zucchini
MCT Oil — medium chain triglycerides from extracting the oil from coconuts and palm. Your body processes these different, bypassing the liver then used as energy or ketones. If you are not taking MCT oil, you’ve got to go check out the article that Alpha linked on his Alpha M. | BodyBuilding page and learn about why it is so incredible. Everyone should be incorporating an MCT oil into his daily diet, and after you read the article, do your own research. If you decide that MCT oil is something that you want to try and incorporate, you can grab it for a discount on Alpha M. | BodyBuilding
Coffee — the caffeine found in coffee will help you burn more calories when working out than people that don’t
Avocado — the B6 fights cortisol (stress hormone). They are also packed with mono-saturated fat (good fat) that helps the body release the bad fat, helping you to lose fat faster.
Wild salmon – the Omega 3s are an amazing fatty acid that increase your ability to burn fat simultaneously while preventing you from storing fat. The protien + fat will help you feel full longer as well.
Whey protien — the bioavailability is the highest (how it’s absorbed) even compared to chicken (100-159 vs 79). It’s also calorically low and makes you feel full stimulating hormone.
Eggs — ranking 100 on the bioavailability index, they are power packed with incredible proteins and amino acids. They help dudes lose fat fast.
Oatmeal — it has a low glycemic index (slow digesting carb) that is high in fiber. Also quinoa, farro, barley, and Bulgar are also optimal choices.
Sweet potato — all diets should include this as it’s delicious, has a low glycemic index, and helps you feel full.
Anything green and leafy — you can eat as much as you want. But you might get gassy!
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Are you on a ketogenic diet and looking for high-quality supplements to support your lifestyle? Look no further than Dischem Keto Gummies! With their wide range of keto-friendly products, Dischem has become the go-to destination for those following a keto diet. Whether you’re looking for gummies to boost your energy, help you lose weight, or improve your overall health, Dischem has you covered. Read on to learn more about the benefits of Dischem Keto Gummies and why they should be your top choice for keto supplements.
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One of the main benefits of Dischem Keto Gummies is their convenience. Instead of having to take multiple pills or powders throughout the day, you can simply pop a gummy or two to get the nutrients you need. This makes it easy to stay on track with your keto diet, even when you’re on the go. Plus, the gummies are delicious and come in a variety of flavors, making them a tasty treat that you’ll look forward to each day.
Another benefit of Dischem Keto Gummies is their effectiveness. Each gummy is packed with essential vitamins, minerals, and nutrients that are specifically formulated to support a ketogenic lifestyle. Whether you’re looking to increase your energy levels, curb your cravings, or improve your mental clarity, Dischem Keto Gummies can help you reach your goals. Plus, they are made with high-quality ingredients and are free from artificial colors, flavors, and preservatives.
Additionally, Dischem Keto Gummies are affordable and easily accessible. Unlike some other keto supplements on the market, Dischem products are reasonably priced, making it easier to stay within your budget while still getting the support you need. Plus, Dischem has locations all over the country, as well as an online store, making it convenient to purchase their products no matter where you are located.
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There are several ways you can incorporate Dischem Keto Gummies into your daily routine. One option is to take them as a mid-morning or afternoon snack to help curb your cravings and keep you feeling satisfied between meals. You can also take them before a workout to boost your energy levels and improve your performance. Another option is to take them before bed to help promote relaxation and improve your sleep quality.
Another way to incorporate Dischem Keto Gummies into your routine is to take them with your meals as a way to ensure you are getting all the necessary nutrients to support your ketogenic diet. This can help fill in any nutritional gaps in your diet and ensure that you are staying on track with your health and wellness goals. Whether you choose to take them once a day or multiple times throughout the day, incorporating Dischem Keto Gummies into your routine is a simple and effective way to support your ketogenic lifestyle.
It’s important to note that while Dischem Keto Gummies can be a helpful addition to your ketogenic diet, they are not a substitute for a healthy and balanced diet. It’s essential to eat a variety of nutrient-dense foods, stay hydrated, and get regular exercise in addition to taking supplements to support your overall health and well-being. By incorporating Dischem Keto Gummies into your routine along with a healthy lifestyle, you can maximize the benefits of your ketogenic diet and achieve your wellness goals.
Frequently Asked Questions About Dischem Keto Gummies
1. Are Dischem Keto Gummies safe to take?
Yes, Dischem Keto Gummies are safe to take and are made with high-quality ingredients that are specifically formulated to support a ketogenic lifestyle. However, it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen to ensure that it is safe for you.
2. How often should I take Dischem Keto Gummies?
The recommended dosage of Dischem Keto Gummies can vary depending on the specific product you are taking and your individual needs. It’s important to read the label and follow the instructions provided by the manufacturer. If you have any questions about how often to take Dischem Keto Gummies, consult with a healthcare professional for personalized guidance.
3. Can I take Dischem Keto Gummies if I’m not following a ketogenic diet?
While Dischem Keto Gummies are specifically formulated to support a ketogenic lifestyle, you can still benefit from taking them even if you are not following a keto diet. The vitamins, minerals, and nutrients in the gummies can help support overall health and well-being, regardless of your dietary preferences. However, it’s essential to consider your individual health needs and dietary restrictions before incorporating any new supplement into your routine.
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Popular LivinLaVidaLowCarb.com blogger Jimmy Moore and that pretty little wife of his named Christine talk about weight loss stalls and what to do when it happens on your low-carb diet.
Jimmy experienced a 10-week stall during his amazing 180-pound weight loss on the Atkins diet in 2004. This video will explain what he did to get through that challenging time and something shocking that happened in the midst of what may have derailed his weight loss success entirely. You WON’T want to miss it!
Plus, we announced who the winner from the previous video contest was and again it’s a surprise. If you left a comment in Episode 11 prior to November 8, 2007, then you might want to check out this video (I PROMISE you’ll be happy!). If you didn’t win, then please enter my contest this week at my podcast show. Here are the details:
THANK YOU for watching our “Livin’ La Vida Low-Carb On YouTube” video series and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his http://www.LivinLaVidaLowCarb.com blog, http://www.TheLivinLowCarbShow.com podcast and http://www.LivinLowCarbDiscussion.com forum for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!
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💊 Some of you have been asking me about GLP-1 Agonist Drugs: Ozempic and Mounjaro.
Are your blood sugars high in the mornings despite doing keto and fasting? Try this.
Timestamps:
0:00 High blood sugars in the morning
0:15 What causes high blood sugars in the mornings?
0:54 Why is the insulin dysfunctional?
1:28 What could you do?
Today we’re going to talk about what happens if your blood sugars are high in the mornings. Let’s say you’re doing keto and intermittent fasting, but you’re blood sugars are higher in the morning. Why is that?
Well, if your carbs are less than 10g per day, you may need to lower your carbs. But, if you’re hardly consuming any carbs, this could be because your insulin resistance is so severe your insulin can’t handle even a small amount of carbs.
The insulin could be dysfunctional because the cells that make insulin are not fully there. You don’t have enough beta cells in the pancreas to produce the insulin necessary to keep the blood sugars in check.
There are four things you could do. All of these things target and support the beta cells of the pancreas.
What you could do:
1. Berberine
2. Beef pancreas (Ancestral)
3. Milk thistle
4. Exercise
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: https://bit.ly/3kj3Mms
Follow us on FACEBOOK: fb.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/31pUoF3
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand why your blood sugars could be high in the mornings despite doing keto and fasting.
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Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes.
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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Mitolyn Weight Loss Supplement – Honest and Detailed Review of 2025
Mitolyn Weight Loss Supplement – Honest and Detailed Review of 2025
Mitolyn Weight Loss Supplement – Honest and Detailed Review of 2025
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Mitolyn works by unlocking the body’s natural energy production process at the cellular level. Through the stimulation of mitochondrial function, Mitolyn helps increase the production of ATP, the body’s primary energy source, leading to a noticeable boost in overall energy. This boost in energy makes it easier to stay active and motivated to exercise, which is critical for weight loss. As you continue to take Mitolyn, the increased energy levels will also help improve your ability to burn fat, as your body becomes more efficient at metabolizing stored fat for fuel. With Mitolyn, you’ll experience not just more energy, but also a more efficient metabolism, which can help accelerate your weight loss efforts and support your journey toward a healthier, more active lifestyle.
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Mitolyn Weight Loss Supplement – Honest and Detailed Review of 2025
Mitolyn Weight Loss Supplement – Honest and Detailed Review of 2025
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Obesity is a pressing issue in the UK, affecting millions and contributing to health conditions like diabetes.
Now, a new player in the weight loss world, Mounjaro (Tirzepatide), is making waves. Initially developed for Type 2 Diabetes, Mounjaro has shown significant weight loss benefits, even for those without diabetes.
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Find out how to lose belly fat fast for a toned, flat belly without doing hundreds of crunches or sit-ups! In this video, I’ll explain why a caloric deficit is not the best way to lose belly fat and give you the true key to weight loss.
0:00 Introduction: The truth about weight loss
1:45 Weight loss and insulin
6:26 Ketosis vs. fat adaptation
7:30 How to flatten the stomach
8:33 The dead bug exercise tutorial
Link to Success Stories: https://drbrg.co/4gx2nVX
A caloric deficit is not a sustainable way to lose weight or get a flat stomach! Most people find that their metabolism slows down in their 20s and 30s after a series of calorie-restrictive diets.
Lowering calories increases hunger and cravings, which will require immense willpower and can stifle weight loss. The caloric deficit model is not sustainable!
Insulin is the hormone that controls whether you burn or store fat. If you reduce insulin, you can tap into your body fat for energy. Carbohydrates have the most significant effect on insulin, while fat is neutral and protein has a moderate impact. All calories are not the same!
To lose weight, you must lower insulin, which means you must reduce your carb intake. If you’re on a low-carb diet, your body can use both food and body fat for fuel. This eliminates hunger and cravings between meals. Fat provides more than double the energy of glucose.
It takes 2 to 3 days to get into ketosis and 2 to 3 weeks for fat adaptation. Fat adaptation means your body is burning the most fat possible. Your body can burn ketones and fat, which are two different fuel sources.
To get your body into ketosis, carbohydrates should make up about 5% of your diet, protein 20%, and fat 75%. Visceral fat in the abdomen may prevent a flat belly, but you can eliminate it with this diet.
The dead bug exercise stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast! Do this exercise every day, and within 1 to 2 weeks, you will start to see amazing results!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Welcome to Episode 224 with @DrMindyPelz and Jessie Inchauspé
In this podcast, “How to go from ‘Not Enough’ to ‘Worthy'”, we cover:
↻ Effective hacks for managing your blood sugar
↻ It’s not always about WHAT you eat, but how you pair it with different foods
↻ Why your breakfast may be causing your midday energy crashes
↻ The difference between intellectual eating vs. mindful eating
↻ How modern diets have disrupted our mind-body connection
To read more and peruse the full show notes, go here👉🏾
https://drmindypelz.com/ep224
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Today we have another wall pilates workout! This is a 15 min beginner friendly fat burning wall Pilates workout. This is a low impact full body workout designed to help you burn fat and tone your whole body using only the wall and your body weight.
Access ALL programs & challenges to 10x your results – https://www.jennacollinsfitness.com/plans-pricing
8 Week Wall Pilates Ultimate Body Sculpt – https://www.jennacollinsfitness.com/8-week-wall-pilates-program
21 Day Weight Loss Accelerator – https://www.jennacollinsfitness.com/21-day-weight-loss-program
7 Day Belly Fat Breakthrough (Free) – https://www.jennacollinsfitness.com/7daybellyfatbreakthrough
General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.
Nucentix Keto Gummy What Sets It Apart
Are you looking to achieve your fitness goals while following a ketogenic diet? Look no further than Fitness Keto Shark Tank, where fitness meets ketogenic science. This innovative product is designed to help you maximize your workouts and reach peak performance levels.
Unlocking the Power of Fitness Keto Shark Tank
Fitness Keto Shark Tank is a cutting-edge supplement that combines the power of fitness with the science of ketosis. By incorporating key ingredients that support fat burning and muscle preservation, this product can help you achieve the results you desire in a safe and effective way.
One of the primary benefits of Fitness Keto Shark Tank is its ability to increase your energy levels during workouts. By providing your body with the fuel it needs to push through intense training sessions, you can maximize your performance and see faster results.
In addition to boosting your energy levels, Fitness Keto Shark Tank also helps to support muscle growth and recovery. This can be especially beneficial for those looking to build lean muscle mass and improve their overall body composition.
The Science Behind Fitness Keto Shark Tank
At the core of Fitness Keto Shark Tank is the science of ketosis, a metabolic state where your body burns fat for fuel instead of carbohydrates. By promoting ketosis, this supplement helps your body tap into its fat stores for energy, leading to increased fat loss and improved body composition.
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Key ingredients in Fitness Keto Shark Tank, such as BHB (Beta-Hydroxybutyrate) salts, help to elevate ketone levels in your bloodstream, promoting a state of ketosis. This can lead to enhanced fat burning, improved energy levels, and better overall performance during your workouts.
In addition to supporting ketosis, Fitness Keto Shark Tank also contains essential nutrients and minerals that are crucial for overall health and well-being. By providing your body with these key nutrients, this supplement helps to ensure that you are able to perform at your best and recover effectively after exercise.
FAQ: Everything You Need to Know About Fitness Keto Shark Tank
Q: How should I take Fitness Keto Shark Tank?
A: For best results, it is recommended to take Fitness Keto Shark Tank as directed on the product label. Typically, this involves taking one to two capsules before workouts or as needed for energy support.
Q: Is Fitness Keto Shark Tank safe to use?
A: Yes, Fitness Keto Shark Tank is made with natural ingredients that have been clinically tested for safety and efficacy. However, as with any supplement, it is always a good idea to consult with your healthcare provider before starting a new regimen.
Q: Can I use Fitness Keto Shark Tank if I am not following a ketogenic diet?
A: While Fitness Keto Shark Tank is designed to support those following a ketogenic diet, it can still be beneficial for individuals following other dietary plans. The key is to incorporate this supplement into a balanced diet and exercise routine for optimal results.
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✅Lipozem: How Does It Work? Benefits, Results, and Side Effects of the Weight Loss Supplement
Lipozem is a dietary supplement designed to aid in weight loss. With a formula that combines natural ingredients and thermogenics, the product claims to accelerate metabolism, burn fat, reduce appetite, and boost energy levels, promoting healthy weight loss. Among its main components are substances known for helping with weight management, such as caffeine, fibers, and plant extracts that stimulate fat breakdown in the body. Lipozem is recommended for individuals seeking a complementary solution to diet and exercise, providing faster and more effective results.
✅Description:
Discover everything about Lipozem, a weight loss product that promises fast and effective results. In this video, we explain how Lipozem works, its benefits, how it can help with weight loss, and any potential side effects. See real testimonials and understand if this supplement is right for you. Watch until the end to find out where to buy Lipozem at a discount!
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How it works and its main ingredients
Before and after results
Where to buy safely
👍 Give a thumbs up if you liked the content and share it with anyone who needs to lose weight!
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✅ Important Moments in the Video:
00:01 Lipozem Introduction
00:22 Lipozem Official Website
00:46 What Is Lipozem?
01:21 Lipozem Is Safe
01:41 Lipozem Is Good?
02:11 Lipozem Important Alert
02:40 Lipozem Conclusion
Best Weight Loss Products And Diet Pahal Nutrition
In this episode, we dive into the world of GLP-1 medications (Semaglutide, Wegovy, Ozempic, Tirzepatide, Mounjaro, and Zepbound), and how incorporating cheat meals into your diet could potentially supercharge your weight loss efforts. While GLP-1 meds are known for helping with appetite control and fat loss, the occasional indulgence in a “cheat meal” might actually benefit your metabolism, enhance weight loss, and positively influence hormone balance. We break down the science behind how these meds interact with your body, the role of cheat meals in resetting metabolic functions, and why they can be a powerful tool when used strategically. Tune in to learn how to balance your goals with your cravings for the ultimate results!
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📝MOUNJARO SUCCESS CHECKLIST AND SIDE EFFECTS (BLOG):
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125 PROTEIN IDEAS (BLOG):
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💧5 TIPS: HOW TO DRINK MORE WATER ON MOUNJARO (BLOG):
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BUSINESS INQUIRIES:
countessoflowcarb@gmail.com
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Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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